Tag Archives: fitness equipment

Fitness Program

Better Work Out 1.Stop and Go If you play a sport that requires a full sprint, remember that a full sprint strains the muscles of the lower body. To combat this, do stop-and-go exercises. For example, run 30 meters at … Continue reading

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Choosing Quality Fitness Equipment

Whether youre starting a commercial fitness center or setting up a home gym, equipment selection is one of the most critical decisions youll need to make. Choosing the right fitness equipment can make the difference between a fitness offerings success … Continue reading

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