Health and fitness are – and always have – been a big deal in Sweden, with nearly half of the population partaking in a sporting or physical activity.
The Covid-19 pandemic has meant a change in the way many Swedes do things such as working, education, as well as how they keep fit. Online shopping became extremely popular as people found new ways to buy their favorite products while keeping safe. Review websites such as Omdomesstalle.se, which specializes in reviews of stores in Sweden, were used more often to find the best stockist of products from groceries to furniture and hardware items.
With worldwide lockdowns that saw cities shutting down, and people staying home, a lot of Swedes turned to home workouts and more indoor-based fitness activities. Sales of protein based products from online shops such as Foodspring soared as more and more people took the time at home to start a workout regime and get in shape.
The population of Sweden has always been health conscious, with many people choosing veganism and vegetarian lifestyles. This, too, increased the popularity of protein, as many of these dietary restrictions would cause the person to see alternative forms of protein that are not sourced from or produced by animals. Protein is essential in maintaining healthy tissue and muscles, and the average adult needs at least 0.8 grams of protein per kilogram of body weight per day, while someone who is engaged in strenuous exercise or sporting regimes will require a larger amount of protein to sustain them.
Let’s look at the benefits of protein powder, which will help us understand why it is such a popular supplement. Protein powder is easy to incorporate into any meal, and is a timesaving, convenient source of on-the-go protein. It is drinkable, so it can be added to any drink. It is the perfect source of nutrients for those who might have dietary restrictions because of illness or lifestyle choice. As mentioned above, dietary restrictions such as veganism and vegetarianism would lead to a deficiency in essential vitamins and minerals, with protein being the main one.
We can find the primary source of natural protein in animal-products such as meat, dairy, and eggs. They would find alternative sources of protein, which are often consumed by vegans in soy products, peas, cranberries, hemp, and even rice. These are costly and might even exceed the cost of a protein powder supplement which is available from health stores, supermarkets, and pharmacies across Sweden.
While it can be expensive, the health benefits of protein far outweigh the burden of the cost.
Protein plays an important role in the development and recovery of muscle and muscle tissue. It is also more satiating and requires more body energy to break it down and digest it, leaving you feeling fuller for longer. They are an excellent source of workout recovery aids and are often used by athletes after a strenuous workout session.
We need protein for vital body functions, but it is important to note that there are alternative sources available for this wonder nutrient.